Alpha Testo Boost X passion and commitment so


Alpha Testo Boost X passion and commitment so it's it's been really like a blessing out brother to her and then we really got into like in today's day and age the hardest thing about social media while it does provide so many different to other factors but for the most part you have seen me gain a lot of weights size and strength over muscle mass because for example if you're somebody that's really overweight and you are I'm just gonna use you to realize that it's out there and sometimes people use that to their advantage to sell their are you know those type of people who truly have genetic predispositions to help them build muscle and of course men have more testosterone than women so obviously they will put on muscle easier say that relatively because there are the exceptions and people who don't but for the most part there's not a one-size-fits-all and I think that's the most important thing that I could stress you guys is that there's not a special key to muscle buildings eating in a surplus getting enough sleep eating the proper ratios of macronutrients and micronutrients having a training program that is either progressive overload hypertrophy strength based whatever you like to do is going to help but think about it like this if there was a secret workout or program that created muscle building everybody would just do it if nobody would have any issues gaining muscle the reason why people watch videos like this and research muscle building tips and tricks and all that is because it's difficult it's not an easy thing to do and especially as a female you go through things like what I'm gonna talk about next reading through some of these questions you go through gaining 

Alpha Testo Boost want to go over some of them there there was 250 questions I'm not going to go over every single one but I do want to talk about some of them because I really think that it's important know right off the bat have you ever taken a testosterone supplement see I get it - negatory and I like I have stated before and I still would be open to doing this and making a video on it - I challenge to the people before who are accusing me of taking steroids to pay for a LabCorp test and I would go do it and film it and obviously come up naughty but then I thought to myself there's really no point in doing that because people would still they would say that I'm lying or that I rigged the test or something like that so whatever different questions no natural and it is possible to build muscle naturally what is the difference between practical muscle building and body building can you recommend a specific type of workout that would help with practicals CrossFit versus bodybuilding versus Olympic weightlifting this is a great question because often times people are looking for a new program to figure out what they want to do bodybuilding is more so for aesthetics that would be what I would place that category under whereas Olympic weightlifting your training as 



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