DXN Code Strike to support that and that's basically
DXN Code
Strike to
support that and that's basically at a caloric deficit and that's basically how
your body will lose body fat being at a caloric deficit I'll do another video
blog that goes into weight loss and everything a more detail but so it's more
to understand I'm on a 2,000 calorie diet which is for me the macros about 200
grams of protein each day 200 grams of carbohydrates and about 40 grams of fat
now one tablespoon of Buddhist oils is 14 grams of fat and so I don't have too
much fat in my diet right now but I do have a day a week where I do much higher
calories as well as a refeed day okay now I'm not going to again go into the
whole details of that I've got a certain coach that I work with and I'm just
following his program but of course there's a lot of other ways that your body
can lose fat as well but this is just what I'm doing so it's just important to
keep that in mind but I take that we do so one tablespoon first thing in the
morning which is really important also great for energy because your body helps
have more sustainable energy energy throughout the day okay the next thing is I
have one scoop of raw plant-based protein okay now there's a lot of different
types of proteins out there this way protein there's casein protein different
sources of protein I like plant-based protein I still do take whey protein
in case casein protein once in a while but I don't make I don't have it as a regular thing because that's essentially cooked processed protein and your body's going to have a hard time digesting it properly as well as well as absorbing the protein and the nutrition from it so I've noticed that I feel so much better by having plant-based protein there's a lot of great brands out there I like Garden of Life which is this one right here there's Vega as well and there's a Sun warrior which does a great protein this protein I think is rice protein and a mixture of different types of proteins Vega protein I used to take but I stay away from them now because they use a lot of people and P protein can make you a little bit bloated and gassy so you kind of have to experiment and see which ones you like most but the one I take is a Garden of Life and again I'll have a link to this in the blog post so it's plant-based protein really good for you it's going to help its support putting on muscle mass and maintaining your muscle ma DXN Code Strike Order ss and everything so you need your protein and then the other thing I have my pre-workout meal is a banana okay just one banana now most of my carbohydrates are are structured around my workout okay and I try to have most of my carbs around that time before and after my workout and then try to eliminate the carbs as the day goes on especially before bedtime okay and the reason is is your body mainly needs carbs around your workout time especially simple sugars simple sugars like fruits you know dextrose and different things like that are actually useful as a pre-workout because it's immediate source of energy for your body whereas more carbohydrates like brown rice and quinoa and you know whole-wheat bread and potatoes and stuff like that those kind of carbohydrates are more slower digesting slower
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in case casein protein once in a while but I don't make I don't have it as a regular thing because that's essentially cooked processed protein and your body's going to have a hard time digesting it properly as well as well as absorbing the protein and the nutrition from it so I've noticed that I feel so much better by having plant-based protein there's a lot of great brands out there I like Garden of Life which is this one right here there's Vega as well and there's a Sun warrior which does a great protein this protein I think is rice protein and a mixture of different types of proteins Vega protein I used to take but I stay away from them now because they use a lot of people and P protein can make you a little bit bloated and gassy so you kind of have to experiment and see which ones you like most but the one I take is a Garden of Life and again I'll have a link to this in the blog post so it's plant-based protein really good for you it's going to help its support putting on muscle mass and maintaining your muscle ma DXN Code Strike Order ss and everything so you need your protein and then the other thing I have my pre-workout meal is a banana okay just one banana now most of my carbohydrates are are structured around my workout okay and I try to have most of my carbs around that time before and after my workout and then try to eliminate the carbs as the day goes on especially before bedtime okay and the reason is is your body mainly needs carbs around your workout time especially simple sugars simple sugars like fruits you know dextrose and different things like that are actually useful as a pre-workout because it's immediate source of energy for your body whereas more carbohydrates like brown rice and quinoa and you know whole-wheat bread and potatoes and stuff like that those kind of carbohydrates are more slower digesting slower
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